Are you wondering how many calories in a slice of pizza? We guess you find yourself craving the cheesy goodness that only comes with piping-hot slices but maybe still worry about its nutritional value. You’re not alone! Many people don’t realize just how caloric this favorite indulgence can be.
In today’s blog post, we’ll break down everything you need to know about how many calories in a slice of pizza, from restaurant-style pies to homemade slices. With these useful nutrition tips, amateur chefs and home cooks alike can make informed decisions on which toppings to choose and perhaps lower their calorie intake. – so that your next takeout order can be one without regret. Let’s dig deeper into what makes up those delectable pizzas!
Why is It Important to Know How Many Calories in A Slice of Pizza?
Knowing how many calories in a piece of pizza is an important part of mindful eating, especially if you are trying to reduce your calorie intake. Eating too many calories can lead to weight gain over time, which puts you at risk for chronic diseases like diabetes and heart disease.
On average, one slice of pizza (at 97 grams) contains about 285 calories. This number can vary, depending on how it’s made, and the type of crust and toppings used.
Keep on reading for how many calories in a slice of pizza.
How Many Calories in A Slice of Pizza in Traditional Type?
Traditional pizza is typically made with a thin layer of dough, topped with tomato sauce and cheese. A slice from a large traditional (14”) pizza can contain between 200-280 calories. The amount of total fat in one slice can range from 6 to 10 grams, depending on the toppings used.
Assuming you’re eating a traditional cheese slice from a large pizza, this means you’ll be consuming around 285 calories and 10 grams of fat.
How many calories in a slice of pizza
How Many Calories in A Piece of Pizza of Deep Dish Pizza?
Deep-dish pizza is made with a thick layer of dough, filled with sauce and cheese. A single slice from a large pizza can contain between 350-500 calories. The amount of total fat in one slice can range from 14 to 22 grams, depending on the toppings used.
Assuming you’re eating a deep-dish cheese slice from a large pizza, this means you’ll be consuming around 500 calories and 22 grams of fat.
How Many Calories in A Slice of Pizza – White Pizza?
White pizza is made without tomato sauce and usually contains more cheese. A single slice from a large white pizza can contain between 300-400 calories. The amount of total fat in one slice can range from 8 to 15 grams, depending on the toppings used
Assuming you’re eating a white cheese slice from a large pizza, this means you’ll be consuming around 400 calories and 15 grams of fat.
How Many Calories in One Slice of Pizza – Veggie Pizza?
Veggie pizza is made with a thin layer of dough, topped with tomato sauce and vegetables. A single slice from a large veggie pizza can contain between 200-250 calories. The amount of total fat in one slice can range from 5 to 8 grams, depending on the toppings used.
How Many Calories Does A Slice of Pizza Have – Thin Crust Pizza?
Thin-crust pizza is made with a thin layer of dough and usually contains less cheese than traditional pizzas. A single slice from a large thin-crust pizza can contain between 175-225 calories. The amount of total fat in one slice can range from 4 to 7 grams, depending on the toppings you use.
How many calories in a slice of pizza
How Many Calories in 1 Slice of Pizza – Stuffed Crust Pizza?
Stuffed crust pizza is made with a thick layer of dough, filled with cheese, and topped with tomato sauce. A single slice from a large stuffed-crust pizza can contain between 350-450 calories. The amount of total fat in one slice can range from 13 to 19 grams, depending on the toppings used.
How Many Calories in A Slice of Pizza – Gourmet Pizzas?
Gourmet pizzas are usually made with a thin layer of dough, topped with fresh ingredients and specialty sauces. A single slice from a large gourmet pizza can contain between 300-400 calories. The amount of total fat in one slice can range from 10 to 16 grams, depending on the toppings used.
How Many Calories Does A Slice of Pizza Have According to The Size?
The calorie content of pizza slices can vary depending on how large the slice is. There are some comparing below:
How Many Calories in A Slice of Pizza – 20-Inch Pizza?
A single slice from a large 20-inch pizza can contain between 310-360 calories. The amount of total fat in one slice can range from 9 to 14 grams, depending on the toppings used.
How Many Calories in One Slice of Pizza – 16-Inch Pizza?
A single slice from a large 16-inch pizza can contain between 250-310 calories. The amount of total fat in one slice can range from 7 to 11 grams, depending on the toppings used.
How Many Calories in A Slice of Pizza – 12-inch pizza?
A single slice from a large 12-inch pizza can contain between 200-260 calories. The amount of total fat in one slice can range from 5 to 8 grams, depending on the toppings used.
Now that you know exactly how many calories in a slice of pizza. Next, we will help you make some choices for a healthy meal with pizza.
How many calories in a slice of pizza
Top Tips to Eat Healthier with Pizza
Pizza can be an enjoyable and nutritious part of your diet, as long as you choose healthier toppings. Here are some tips to make sure you’re eating a healthy pizza:
– Choose lean protein toppings, such as grilled chicken or turkey sausage.
– Opt for veggie toppings like mushrooms, bell peppers, and onions.
– Ask for half the cheese or skip it entirely if you want to cut calories.
– Look for pizzas with a whole wheat crust, or opt for a thinner crust to reduce carbs and fat.
– Use light sauces like pesto or olive oil instead of heavy tomato sauce.
By making some smart substitutions and portion control, pizza can be an easy and delicious meal that fits into your healthy diet. Let’s go to FAQs to get more interesting questions.
How many calories in a slice of pizza
FAQs of How Many Calories in A Slice of Pizza
Which is less healthy, frozen pizza or chain pizza?
Frozen pizza is generally less healthy than chain pizza, as it often contains higher levels of fat and sodium.
What is the healthiest choice when buying pizza?
The healthiest choice when buying pizza is to opt for a thin, whole wheat crust and light toppings such as grilled chicken, non-starchy veggies, and olive oil. This will help cut calories and fat while still providing you with a tasty meal.
How many slices of pizza that a 40kg woman should eat?
It is recommended that women eat no more than 2 slices of pizza per day. However, the exact amount of pizza you should eat depends on your age, activity level, and overall calorie needs. It is best to speak with a registered dietitian who can help you tailor a healthy eating plan to meet your individual needs.
Do toppings affect the calories of pizza?
Yes, the type of toppings you choose can have a major impact on how many calories are in a slice of pizza. Opt for lean proteins and non-starchy veggies like mushrooms, bell peppers, and spinach to keep the calorie content down.
How often should I eat pizza?
Pizza can be enjoyed as part of a healthy, balanced diet. It is best to limit your intake to no more than 2-3 slices per week.
Are there any kinds of pizza for diet people?
Yes, there are several types of pizza that can fit into a healthy diet. Look for pizzas with a thin, whole wheat crust and light toppings such as grilled chicken, non-starchy veggies, and olive oil. This will help cut calories and fat while still providing you with a tasty meal.
Conclusion
Pizza is a tasty and convenient meal, but it’s important to know how many calories in a slice of pizza. After gaining a better understanding of the number of calories in a slice of pizza, we hope you feel more empowered and knowledgeable when making food choices. Eating pizza in moderation can ensure that you’re still meeting your health goals while indulging occasionally.
If you’re looking for an easy and delicious way to include pizza as part of your diet, head over to opspizzakitchencafe.com for mouthwatering menu items sure to tantalize your taste buds. Our menu offers nutritionally balanced pizzas that are sure to be a hit with both yourself and those around you.
